My Gym Bag

What I am carrying with me

This is what I take with me, what is keeping me healthy, and what I'm reading.

My Workout Gear

Resistance Bands

Whether I am doing pre-run activation or post workout strength work, I never leave home without a resistance band.

I focus primarily on glute and hip strength when using the bands

Yoga Mat

Stretch, roll, core work, or nap.  A mat goes with me everywhere.

Resistance Bands

Books That Have Changed Me

Resistance Bands

Resistance Bands

Share With Me

I would love to hear from you,

So send me a message here or follow me.


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